Ginger is one of the healthiest and most delicious plants on the planet. It is often used as a spice in tea or food and sometimes added to cosmetic products to make them get a natural smell. Some of the health benefits of using ginger tea for digestion include; treating nausea, helping in weight loss, lowering blood sugar, and many more.
However, another important use of ginger that some people may not know is that this plant is good for digestion. Taking ginger tea is very good for digestion, and here is why.
- It can help treat chronic indigestion.
Indigestion is a digestive system complication that is characterized by discomfort in the upper abdomen. Chronic indigestion is a very discomforting complication that often makes one lose their appetite because of the pain it brings about every time they eat food. Delayed emptying of the stomach is one of the major causes of indigestion.
However, there have been studies that have proved ginger tea as one of the foods that speed up emptying of the stomach. In a study done by PubMed central, patients that were having function dyspepsia were given either ginger capsules or a placebo. After one hour, they were given soup, and then each of the patients was monitored.
The results were as follows; patients who took ginger had their stomachs empty in about 12.3 minutes, whereas those who took placebo took over 16.1 minutes. These results clearly showed the impact ginger has on emptying one’s stomach.
- It speeds up food absorption.
One of the challenges that lots of people face is slow digestion in the stomach, which may at times lead to bloating and other uncomfortable conditions like Flatulence. Ginger contains acids and vitamins that act as catalysts for digestion in the stomach. By having food quickly absorbed, one can get energy and other benefits from the food they have eaten as soon as possible.
- Ginger tea improves blood circulation, which is good for digestion
Giger tea contains minerals, vitamins, and amino acids that improve the circulation of blood in our body. The digestive and circulatory systems work hand in hand in ensuring the nutrients we get from the food we eat reach the body parts that need them the most. When food is fully digested, it is sent to the bloodstream to be transported to the part of the body where it is utilized.
When blood is circulated well in your body, the work of the digestive system becomes a little easier. Better blood circulation also reduces any chances of getting complications in the stomach.
Ending the day with Ginger tea
Ginger tea is one of the healthiest drinks that everyone should drink every day to improve their digestive systems. Remember, the efficiency of your digestive system affects the performance of your other body systems. Check out our deliciously warm, spicy blend of our Xenvi Wellness Digestion Blend to experience soothing comfort anytime, day or night.