Oranges are one of the most popular fruits in the USA and the rest of the world. Many of us know about their tasty juice, especially when blended with other sweeter fruits like mangoes and watermelons. However, many people still don’t know that the peels from these oranges have many health benefits that make them as valuable as the fruit’s inside parts.
If you are still wondering if the health benefits of Orange peel tea are as helpful as the inside parts of orange, keep reading. In this article, we shall look at some of the benefits you will enjoy when you take orange peel tea.
- It improves the health of your lungs.
Orange peels are rich in vitamin C that helps in breaking down congestion and cleansing the lungs. The Vitamin C content in the orange peels also helps boost immunity, which improves your body’s ability to overcome lung-related infections like colds, flu, pneumonia, and many more.
- It is suitable for people with constipation.
Orange peels contain pectin, a compound known for speeding up the digestion process hence overcoming constipation and other undesirable complications in the digestive system. People who take this tea experience an overall improvement in the health of their digestive system, which creates a positive impact on the rest of the body systems
- Orange peel tea is good for weight loss.
Orange peels have a significant amount of fiber in them, which reduces unnecessary cravings for food. The fact that one can spend a couple of hours without eating food leads to a lower calorie intake, which enhances the process of weight loss. Taking orange peel tea every day in the morning will significantly help you reduce the amount of food you eat in a day.
- This tea also enhances the fat banning process.
Having unnecessary fat in the body leads to obesity, high blood pressure, and other heart-related complications. Orange peel tea contains vitamin C that is known for boosting the fat banning process in the body. So, for anyone who wants to get rid of that extra part under their skin, drinking orange peel tea every day is an idea they should consider.
- It is suitable for regulating sugar levels.
For your body to function correctly, your blood sugar levels have to be within a specific range. Orange peels contain pectic, one of the chemicals that aid the breakdown of glucose into energy. Converting any extra glucose in the body into energy helps regulate the amount of sugar one has in their blood.
- It is suitable for preventing cancer.
Orange peels contain a protein called RLIP76 that is known for preventing the formation of cancer cells in the body. These peels also have a significant amount of limonene, which is another compound known for cutting the risk of contracting cancer.
Final thoughts
Orange peel tea is a very nutritious drink that has many health benefits that include preventing cancer, helping in weight loss, improving lung health among others. So, the next time you make orange juice, don’t throw away the peels because they are equally useful.
