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CBD has been receiving much hype lately, not a lot of us know what exactly the benefits are. Take a moment to learn why to drink CBD tea and what type we should be opting for.

A good night's sleep can be just as vital for us as a healthy diet or exercise. Poor rest has some immediate adverse effects on several areas of our lives including our hormone levels, brain function, and daily activities. Many things can interfere with a good night's...

Rooibos Tea is becoming increasingly popular, and there are plenty of reasons for that. Rooibos is a caffeine-free herbal agent that is rapidly gaining popularity due to its pleasant, tea-like character, sweet-fruity flavor, and its numerous health benefits. Rooibos...

Even for those of us with the cleanest diets, it’s safe to say that there are situations when we encounter digestion issues. But many of us prefer a more natural cure than popping an over the counter antacid that may contain possible side effects.  That’s why it...

Is green tea good for you? Learn why green tea is a nutritional powerhouse and it can provide you with outstanding health benefits.

Can I just have one moment all by myself to step back and relax?  Yes, all of us are victims of this endless sprint and it doesn’t seem like it’ll pause anytime soon. Inner-peace seems like an unaffordable luxury while we are bound to collect pressure all around...