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If you want to know why chamomile tea makes you sleepy, keep reading because that’s what this article is about. I will discuss the science behind this magical tea ( in plain English) and why it is a catalyst for sleep. Let's dive in! According to a study by CDC, 1 in...

Hemp tea is a herbal tea made out of dried flowers, trims, and leaves of the hemp plant. Some usually refer to this tea as cannabis tea since it has many similar properties to cannabis. Referring to this tea as cannabis tea has made many stay away from it thinking it...

Oranges are one of the most popular fruits in the USA and the rest of the world. Many of us know about their tasty juice, especially when blended with other sweeter fruits like mangoes and watermelons. However, many people still don't know that the peels from these...

Chamomile tea is one of the most reliable sleep inducers recommended to people with sleep disorders. However, to get the best out of this tea, you will have to drink it at the right time. While it's safe to unwind with it any time of day, when to drink chamomile tea...

Is Peppermint Tea Good for Acid Reflux? Unfortunately, there isn't a short answer to this question and there are benefits and cons to this delicious drink. Peppermint tea is one of the most popular herbal teas that many people love to drink. The fact that peppermint...

Ginger is one of the healthiest and most delicious plants on the planet. It is often used as a spice in tea or food and sometimes added to cosmetic products to make them get a natural smell. Some of the health benefits of using ginger tea for digestion include;...

We're going to be honest with you, there is no magic pill that can help you to miraculously lose weight. While not always there is no substitute for healthy lifestyle changes that include proper nutrition, regular exercise, and a good night's sleep. However, if there...

CBD has been receiving much hype lately, not a lot of us know what exactly the benefits are. Take a moment to learn why to drink CBD tea and what type we should be opting for.

A good night's sleep can be just as vital for us as a healthy diet or exercise. Poor rest has some immediate adverse effects on several areas of our lives including our hormone levels, brain function, and daily activities. Many things can interfere with a good night's...

Rooibos Tea is becoming increasingly popular, and there are plenty of reasons for that. Rooibos is a caffeine-free herbal agent that is rapidly gaining popularity due to its pleasant, tea-like character, sweet-fruity flavor, and its numerous health benefits. Rooibos...